Passing The Torch with Martin Foster
Welcome to Passing The Torch, a personal development podcast that’s about the journey, not just the destination.
This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.
I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.
Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.
Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.
Join me on this adventure. Let's pass the torch together.
Passing The Torch with Martin Foster
Ep. 73: The Art of Bearing: Joshua Alvord's Journey in Military Service and Fitness
In this episode of "Passing the Torch," Martin Foster interviews Staff Sergeant Joshua Alvord, a member of the United States Air Force Honor Guard, who serves as a body bearer.
Alvord shares his journey in the Air Force, influenced by his family's military background and his personal passion for fitness. He highlights his roles in prestigious ceremonies, including the funerals of former President Jimmy Carter and Rosalynn Carter.
Throughout the conversation, Alvord discusses his dedication to the Air Force Honor Guard, explaining how he transitioned from a maintenance role to joining the Honor Guard due to his fascination with their mission and precision. He emphasizes the importance of discipline, mental and physical wellness, and the sense of honor in his role. He also shares his involvement in the first United States Air Force Honor Guard Wellness Symposium, aimed at promoting physical and mental fitness among airmen.
Additionally, Alvord reflects on the importance of embracing challenges, self-discipline, and how he uses his passion for powerlifting to stay fit and focused.
The episode concludes with Alvord advising future service members not to limit themselves and to embrace opportunities. His humility, coupled with his achievements, serves as an inspiring example of carrying the torch of military service and personal excellence forward.
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 49: Ryan Hawk – Crafting a Legacy of Leadership
Episode 52: Riley Tejcek – Mission of Empowerment and Endurance
In this episode of "Passing the Torch," Martin Foster interviews Staff Sergeant Joshua Alvord, a member of the United States Air Force Honor Guard, who serves as a body bearer.
Alvord shares his journey in the Air Force, influenced by his family's military background and his personal passion for fitness. He highlights his roles in prestigious ceremonies, including the funerals of former President Jimmy Carter and Rosalynn Carter.
Throughout the conversation, Alvord discusses his dedication to the Air Force Honor Guard, explaining how he transitioned from a maintenance role to joining the Honor Guard due to his fascination with their mission and precision. He emphasizes the importance of discipline, mental and physical wellness, and the sense of honor in his role. He also shares his involvement in the first United States Air Force Honor Guard Wellness Symposium, aimed at promoting physical and mental fitness among airmen.
Additionally, Alvord reflects on the importance of embracing challenges, self-discipline, and how he uses his passion for powerlifting to stay fit and focused.
The episode concludes with Alvord advising future service members not to limit themselves and to embrace opportunities. His humility, coupled with his achievements, serves as an inspiring example of carrying the torch of military service and personal excellence forward.
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🎙 Here are 3 key takeaways from this inspiring episode:
- Heritage and Honor: Josh's role in the Air Force Honor Guard emphasizes the importance of discipline, heritage, and the honor of serving. He beautifully articulates how his responsibilities go beyond mere service; they are about embodying the values and history of the Air Force.
- Overcoming Challenges: Josh's story is a testament to perseverance. From starting in maintenance to becoming a part of elite funeral details, including former President Jimmy Carter’s, Josh highlights the importance of commitment and resilience even when faced with setbacks.
- Balancing Passion and Duty: Beyond his military duties, Josh emphasizes his passion for fitness and powerlifting. He illustrates how important it is to have pursuits outside of work to maintain a balanced and fulfilling life.
Tune in to hear Josh's incredible story and insights into what it truly means to uphold the legacy of service members. Pass the torch and be inspired by his dedication! 🎧
#PassingTheTorch #AirForceHonorGuard #Leadership #Heritage #Fitness #Resilience
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Mentioned:
Rob Wilkins
Jennifer Thacker
Keone Pearson
Samson Dauda
Terrence Ruffin
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Episode Quote and Words of wisdom from Joshua:
"We must adjust to changing times and still hold to unchanging principles."
- President Jimmy Carter
“If you don’t limit yourself, you’ll go places you never could imagine.”
