Passing The Torch with Martin Foster
Welcome to Passing The Torch, a personal development podcast that’s about the journey, not just the destination.
This show is a conversation with people who inspire me — thought leaders, entrepreneurs, athletes, authors, and others who are constantly evolving and learning about themselves. I’m not pretending to have it all figured out, and that’s what makes this podcast different. As I navigate my own personal growth and discover new tools, insights, and stories that are helping me, I’m bringing you along for the ride.
I believe that when it comes to self-improvement, we don’t always need to hear from someone who has already "arrived" at their ideal self. Instead, we can find power in connecting with people who are in the trenches alongside us, figuring things out as they go. Passing The Torch is an opportunity for both of us to learn, grow, and share in real-time.
Every episode, I sit down with individuals from all walks of life — from CEOs and best-selling authors to Special Forces Operators, friends, and elite athletes — and we dive deep into the lessons they’ve learned, the obstacles they’ve overcome, and the wisdom they’ve gained. Along the way, I’ll be sharing my own experiences and insights from my personal development journey.
Whether you’re someone who’s looking for guidance or simply enjoy hearing raw, honest stories of transformation, Passing The Torch offers something for everyone. It’s not about being perfect; it’s about sharing what we’ve learned and helping each other move forward.
Join me on this adventure. Let's pass the torch together.
Passing The Torch with Martin Foster
Ep. 115: Ray Cash Care - Why Vulnerability Is a Leadership Weapon
True strength isn’t pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow.
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Quick Episode Summary:
Ray Cash Care shares leadership lessons, vulnerability, and life reflections.
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SEO Description:
Passing the Torch podcast: Navy SEAL Ray Cash Care shares leadership, mindset, vulnerability, and success stories with host Martin Foster. Listen now!
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🌟 Torch Takeaways and Key highlights:
In this episode, Ray opens up about:
- The pivotal experiences that shaped his leadership and mindset
- Why kindness and vulnerability are strengths, not weaknesses
- How he balances faith, family, fitness, and giving back
- Lessons from the SEAL teams, CIA, and life as an entrepreneur
- The importance of betting on yourself and building your own future
- Stories about renowned mentors like Tim Grover and Bedros Keuilian
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Chapters:
00:00 Funny Intro
03:46 Why life is great right now
08:58 Everything Works Itself Out
11:10 Stage Shirt Story
20:15 Belief, Process, and Results
21:09 Creating a Masterpiece Every Day
22:47 How Vulnerability Equals Strength
26:21 Overcoming Addictions Through Push-Ups
28:09 Ray’s Childhood and his Dad (Sons being reflections of their father)
32:53 Self-Reflection and Accountability
37:49 Ethical Wealth Through Leadership
46:17 Finding Purpose Beyond the Roof
52:27 Tribute to a Generous Soul
57:19 Billboard Message
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Episode Sponsor:
Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.
If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way
Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel
True strength isn’t pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow.
-
Quick Episode Summary:
Ray Cash Care shares leadership lessons, vulnerability, and life reflections.
-
SEO Description:
Passing the Torch podcast: Navy SEAL Ray Cash Care shares leadership, mindset, vulnerability, and success stories with host Martin Foster. Listen now!
-
🌟 Torch Takeaways and Key highlights:
In this episode, Ray opens up about:
- The pivotal experiences that shaped his leadership and mindset
- Why kindness and vulnerability are strengths, not weaknesses
- How he balances faith, family, fitness, and giving back
- Lessons from the SEAL teams, CIA, and life as an entrepreneur
- The importance of betting on yourself and building your own future
- Stories about renowned mentors like Tim Grover and Bedros Keuilian
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Ray's Resources:
➡︎ Website: https://raycashcare.com/
➡︎ LinkedIn: https://www.linkedin.com/in/ray-cash-care-aaa75326/
➡︎ Instagram: https://www.instagram.com/raycashcare/
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Episode Mentions:
Tim Grover
Bedros Keuilian Fitbody Boot Camp
Jon Macaskill
Jocko
Mitch Aguiar
John Lovell Warrior Poet Society
Dejan Udovičić
Christian Slater
Sean Whalen
Rob O'Neill
Marcus Luttrell
Jason Redman
Jonny Kim
LL Cool J
Tom Hanks
Timothy Klund
Brad Lea
Chris Cassidy
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Quote to open episode:
“You don’t have to love it. You just have to believe it’s worth it in the end.”
– Tim Grover
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Chapters:
00:00 Funny Intro
03:46 Why life is great right now
08:58 Everything Works Itself Out
11:10 Stage Shirt Story
20:15 Belief, Process, and Results
21:09 Creating a Masterpiece Every Day
22:47 How Vulnerability Equals Strength
26:21 Overcoming Addictions Through Push-Ups
28:09 Ray’s Childhood and his Dad (Sons being reflections of their father)
32:53 Self-Reflection and Accountability
37:49 Ethical Wealth Through Leadership
46:17 Finding Purpose Beyond the Roof
52:27 Tribute to a Generous Soul
57:19 Billboard Message
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Podcast Summary – Passing The Torch: Ray Cash Care
In this episode of "Passing The Torch," Martin Foster welcomes his guest Ray Cash Care, a former Navy SEAL and CIA operative recognized for his expertise in fitness, leadership, and personal development. The conversation dives deep into Ray’s journey—from a tumultuous childhood and time in elite military units to becoming a widely respected coach, speaker, and mentor.
After an introduction, Martin Foster and Ray Cash Care jump right into candid, humorous banter about Navy SEALs and shared connections. Ray talks openly about his evolution as a person: his gratitude for faith and family, how kindness and generosity now drive his life (“being kind is a new thing”), and the pivotal role his wife plays in keeping him grounded.
The episode highlights Ray’s commitment to self-improvement and meaningful living, with stories about buying a car for his daughter's friend, listening to mentors like Tim Grover, and his daily rituals and symbols that keep him motivated—including a special coin from his daughter and his “Bet on Me” mantra. Ray’s vulnerability is a recurring theme; he describes how embracing openness and authenticity, especially as a man, has made him stronger and more resilient.
Throughout, Ray shares hard-won lessons about finding purpose, handling setbacks, and focusing on what matters: family, fitness, faith, and service. The hosts reflect on the importance of role models, breaking generational cycles, and continuously working to become better versions of themselves. They discuss the symbolism of looking in the mirror and choosing to become the person one would want their children to emulate.
The episode wraps up with a lightning round “name game,” insights into leadership, and Ray’s thoughts on legacy. His leadership billboard message? “Comfort is the most dangerous drug”—urging listeners to seek growth through discomfort. The show ends with heartfelt gratitude and a call to check in and support one another.
Key Takeaways:
- Vulnerability and kindness are strengths, not weaknesses.
- True success comes from faith, family, hard work, and continually striving to be better.
- Serve others, give generously, and focus on your unique path—not someone else’s.
- Personal growth requires stepping outside of your comfort zone.
- Legacy isn’t measured by money or achievements, but by how you impact people’s lives.
Overall, it’s a genuine, motivating conversation filled with wisdom, humor, and actionable advice for anyone looking to level up personally and professionally.
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I appreciate all of you. - MF
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Episode Sponsor:
Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief.
If you want coverage that makes sense, reach out today at danguzmanlifesolutions.com
